THIS is what your sleeping position says about your health

According to health experts, sleep position is tied with many aspects of overall health and wellness, in both positive and negative scenarios

New Delhi: Everyone has their favourite sleeping positions. Even though experts say it may be entirely habitual, it gives a lot of insights into a person’s health.

While many positions in which we sleep may be comfortable to us, they are not good for our neck or back in the long run.

According to health experts, sleep affects every aspect of our functioning — both physical and psychological. Hence, we must regulate our sleeping habits by handling stress, exercising, and bringing in other lifestyle changes.

And when we are in a relaxed mode and sleep well, we change positions in our sleep as much as ten to 30 times a night. But there is always one position that we are most comfortable in, even when we are in deep sleep.

What is the link between sleep and health?

According to Healthline, sleep position is tied with many aspects of overall health and wellness, in both positive and negative scenarios. Here’s what to know about each sleeping position.

Sleeping on the side

Experts often recommend side sleeping as the best position, as it may help treat chronic snoring, and sleep apnea and improve digestion.

Among the side sleeping, the best is the left side as it makes the tummy go much below the esophagus keeping the digestive acid low. Also, Healthline says side sleeping when pregnant helps in the good growth of the fetus. Side sleeping may also help relieve lower back pain and improve spinal alignment.

Sleeping on your stomach

It is one of the most popular sleeping positions, according to SelectHealth.com, however, it is the least recommended one by healthcare professionals.

Lying on your stomach can strain your back and you may wake up with bad neck and back pain. Since the midsection of the human body is one of its heaviest parts, sleeping on your stomach can cause your spine to overarch and also reduce the size of your airway and decrease circulation in the long run.

Sleeping on the back

If sleeping straight on the back is your favourite position, make sure you use a good mattress that can keep your spine straight.

According to health experts, this sleeping position can help maintain the natural, and neutral positioning of your spine, reducing back pain. Those who suffer from digestive issues like belching and heartburn would also find this position comforting.

Doctors recommend always taking a soft pillow when sleeping in this position.

However, people who have a problem with chronic snoring or sleep apnea can find it difficult as sleeping on the back can only aggravate the condition.

Fetal

According to the BSC survey, more than 47 per cent of people across the world, mostly women, prefer sleeping in this position.

To truly sleep like a baby, try to keep your limbs and chin loose and your posture relaxed. To prevent numbness, avoid bending or curling your wrists tightly, or sleeping with one hand under the pillow.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Source link