With fitness and health apps catering to nearly every type of exercise you can think of, whether it’s yoga, strength training, flexibility training, or others, there’s a tool out there that can help you improve your form. If you’re looking to perfect your exercise form to be safe and effective while covering a wide range of workouts and activities, take a closer look at these apps. They’ll fit into your routine and help you step up your fitness goals.
1. Freeletics for Cardio and HIIT Form
With all the features you expect from a high-level workout app, Freeletics is a great option for those who want to skip the gym and all the equipment that goes along with it. Let’s take a closer look at some of its core features:
- Freeletics apps offer AI-assisted guided workouts that are designed to offer a HIIT bodyweight workout and gym-like experiences.
- Freeletics also allows for user input adjustments, so the experience can be more suited to your needs.
- The Community section allows you to connect with experts and other users. Your friends and peers can encourage you and offer advice along the way.
- In addition, you can track your progressions and get badges for milestones in the Achievements and Progress sections.
The free version of the app is great for beginners. The premium version gives you access to audio sessions, personalized coaching, training insights, nutrition plans, and access to over 300 bodyweight exercises and fitness activities.
Download: Freeletics for Android | iOS (Free, subscription available)
2. Alpha Progression for Bodybuilding Form
Alpha Progression is one of the best apps for building muscle strength and enhancing athletic performance. You’ll be able to set up weightlifting workouts that are tailored specifically for your workout goals with custom training plans built for progression. Here are some of the app’s standout features:
- You can track your workouts with a variety of options that include both time and reps in addition to tracking your weight loss progress.
- With Alpha Progression’s Pro edition, you can create personalized training plans based on equipment, gender, training experience, and more.
- Thanks to the app’s progression evaluation feature, you’ll be able to track your progress in the form of charts after each workout, which will help you see how much further along you are on your fitness journey.
The free version offers an extensive exercise library of guided videos to help you get started on your path to success.
Download: Alpha Progression for Android | iOS (Free, subscription available)
3. Swim Up for Swimming Form
The Swim Up app is designed to help you perfect your swimming technique and speed of movement. The app has features that will help you learn how to properly execute each swimming mode, such as freestyle, breaststroke, triathlon, and more.
The advanced levels give more weight to your legs, arms, and speed while performing the movements, while the easier level gives more weight to developing the correct strokes and technique. You can choose whichever level is best for your fitness goals!
This app offers guided courses based on four levels of difficulty—Personal, Beginner, Intermediate, and Advanced. The free version gives limited access to tutorials. With a premium subscription, you can unlock access to personalized training plans and analytics to track your progress.
Download: SwimUp for Android | iOS (Free, subscription available)
4. Yang Tai Chi for Beginner Tai Chi Movements
Tai chi is an extremely popular form of exercise around the world that helps you focus your mind and improve your balance, flexibility, and coordination. The Yang Tai Chi app features guided and instructional videos by Master Yang, a renowned tai chi expert, with English narrations.
All you need to do is tap on any of the videos to get a better hang of the exercise form. Turn on the Subtitles by going to the Settings section, and clicking each video to either play or download it for offline use. In addition, you can check out these YouTube channels for learning tai chi.
Download: Yang Tai Chi for Beginners for Android | iOS (Free, in-app purchases available)
5. Plank 30-Day Fitness Challenge for Balance and Weight Loss
Plank workouts are a very effective form of workout for burning fat faster and losing weight. The Plank 30-day weight loss plan app provides a variety of planks that can help you burn fat, strengthen your core muscles, and improve your posture, metabolism, and flexibility.
To get started, choose a workout across levels from Beginner to Advanced. You can even set up challenges to remain committed to your fitness goals. You’ll have access to step-by-step instructions and video guides that walk you through every step of the process.
Planks can be done just about anywhere, anytime, and they activate nearly all your muscles, from your core and shoulders to your glutes and legs. The free version of the app is supported by ads; however, you can always choose to upgrade.
Download: Plank 30-Day Fitness Challenge (Free, premium version available)
6. ASICS Runkeeper for Running Form
The Runkeeper app is one of the best apps out there for all of your running goals. With the app, you can track your runs, get training plans, participate in group challenges, and stay motivated. You can use the ASICS Runkeeper app to track your progress over time and participate in challenges happening around you, whether they’re 5K, 10K, or marathon runs.
You can also answer questions related to specific goals to get a customized training plan. These plans are designed by professional trainers for runners at all levels of experience—from beginners who want to improve their fitness levels gradually to experienced athletes. The app supports a plethora of additional activities and is easy to use with an intuitive interface.
You can set up audio cues for keeping up to speed with your speed, distance, heart rate data, and more. The app offers several unique features, such as a shoe mileage tracker, Auto Pause, and guided workouts. The premium version of the app comes with exclusive, personalized insights to guide you on your fitness journey.
Download: ASICS Runkeeper for Android | iOS (Free, subscription available)
7. StrongLifts Weight Lifting Log for Strength Training Form
StrongLifts Weight Lifting Log is designed to help you with your weightlifting routine. This app contains five programs focused on specific muscles and movements: squat, deadlift, bench press, barbell row, and overhead press.
The app allows you to view your workout history on a calendar. It also provides for workout tracking by allowing you to add the details of your workout, and it incorporates Progress and Notes sections.
The pro version of the app gives you access to over 100 tutorial videos showing how to achieve the best results possible for your body shape and size. You can also toggle on the Google Fit integration to monitor your workouts.
Download: StrongLifts Weight Lifting Log for iOS | Android (Free, in-app purchases available)
8. Asana Rebel for Yoga Form
With hundreds of workouts, from energizing HIIT routines to moderate, yoga-centric guided programs, Asana Rebel helps you get the most out of a yoga workout. A variety of music for focus is available, including binaural sounds and dreamy soundscapes. And you can increase the difficulty level and frequency over time, offering a consistent challenge and torching calories in the process.
Download: Asana Rebel for Android | iOS (Free, subscription available)
Perfect Your Fitness Form to Get Into Shape
There are a host of apps that you can use to gain greater insight into your fitness goals, and track the progress of your form. Whether you’re looking for something that can provide you with workout motivation or perfect your exercise technique and form, these apps will help you get started on the right foot. Try each of these apps to find the one that’s best for your goals!
