Healthcare providers will continue having a difficult time retaining employees unless they make necessary changes, such as establishing pay increases and improving company culture, according to a pair of recently released reports. Nearly 40% of healthcare workers are considering leaving their organization, said a report released last week by Qualtrics,...
Adopting a plant-based diet doesn't have to mean you'll be eating little to no protein. In fact, if you set a daily goal and stick to it, it can be quite easy to get the amount of protein you need every single day.Typically, people should aim for 0.8 grams...
I wake at… between 5-6am in summer and closer to 6 in winter! It’s impossible to wake up as early as I’d like in the UK winters, it’s too cozy and dark to drag myself out of bed, especially now that I’m pregnant! The first thing I do every morning...
African woman opening parcel with meal kit. Imagine a world in which we knew—as in fact we do—that blood pressure is an essential predictor and determinant of health outcomes, both near term, and long term. Imagine a world in which blood pressure powerfully predicted—as it does—life span, health span, and...
For those of a certain age, when menopause – a time when menstruation ends and fertility ceases – begins to set in, suddenly feeling flushed and hot can be a common occurrence. “Hot flashes affect up to 80% of women during menopause,” says Nichole Dandrea-Russert, the nutritionist behind purelyplanted.com...
TrendingInstead of buying that next gadget or piece of gear, go for a walk with someone.HandoutCrowd sourcingAre we suffering from self-care fatigue? Judging from recent stories in The Atlantic and the Los Angeles Times, it would seem so. “The more overwhelmed and exhausted we get, the more we seemingly...
The phrase Cyber Week means different things to different people. Some, with a laser-sharp eye for deals, have earmarked the Black Friday and Cyber Monday sales that will net them the Dyson vacuum cleaner or LED face mask of their dreams. To others, the shopping bonanza is reason to...
