Learning to fail is the key to success, this CEO says

Weight-lifting tips for beginners, from a woman who deadlifts 300 lbs

Are you interested in strength training, but not sure where to start? Casey Johnston, cultural critic and creator of "LIFTOFF: Couch to Barbell," was once in your shoes."When I first got into exercise, I thought cardio was sort of the only way," says Johnston, who started "She's a Beast,"...

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