Tag - superfoods for 40 plus

Desi Superfoods Edition: Add Some Desi Goodness To Your Diet, According To Nutritionist

Add Some Desi Goodness To Your Diet, According To Nutritionist

Eating 'desi' superfoods can be easy, efficient and cheaperSuperfoods are nutrient-dense foods with a high concentration of healthy vitamins, minerals, and antioxidants. However, "superfood" is not a term that is accepted by science, and there are no rules that define what constitutes a superfood. However, compared to other less nutrient-dense...

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