10,000 steps a day are not for everyone; just 30 mins of High-Intensity Interval Training can achieve weight loss

28JanJanuary 28, 2023

10,000 steps a day are not for everyone; just 30 mins of High-Intensity Interval Training can achieve weight loss

HIIT is a training technique in which you give 100 per cent effort through quick, intense bursts of exerciseNew Delhi: In the extremely busy schedule everyone has, it is difficult to squeeze out time to exercise, and achieve one's weight loss goals. Also, weight loss is not a short-term...

By bensonsof5Health10000 steps, 500 calories, alternative way, calorie deficit, coronary artery disease, fat, fitness, fuel, interval training, oxygen shortage, stamina, strength0 Comments

Winter Yoga for back pain: 5 exercises for back pain relief during winters | Health

One of the most widespread sources of discomfort in the world, back pain can affect people of all ages where approximately 30% of adult females are thought to experience lower back pain, compared to 25% of adult male adults. According to health experts, the categories of back pain can...

By bensonsof5Yogaback pain, back pain relief, endurance, exercise, exercises, exercising, fitness, Health, healthy, pain, strength, winter, winter yoga, winters, workout, yoga, Yoga for back pain0 Comments

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10,000 steps a day are not for everyone; just 30 mins of High-Intensity Interval Training can achieve weight loss

Winter Yoga for back pain: 5 exercises for back pain relief during winters | Health