High boat exercise (Image via Pexels/Anna Shvets)

Best Lazy Abs Exercise When You Don’t Want to Move Much

Lazy abs exercise are the ones that can be completed without even moving. They are essentially core sculpting movements that are isometric. The lazy abs exercise will help you in sculpting your abdominal region as well as build core strength. If you want to build abs, then it is important...

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Avocados are rich in good cholesterol (Image via Pexels @Foodie Factor)

Cholesterol-Lowering Foods to Add to Your Diet

Cholesterol-lowering foods should be incorporated into every single diet, simply for the sheer health benefits of having low cholesterol. After all, if you do have low cholesterol levels, you can certainly have your favorite junk food once in a while, right? The body's cells and bloodstream both contain cholesterol, a...

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Beginning a workout routine is sometimes as simple as going for a walk (Image via Pexels/Nathan Cowley)

Beginning a Workout Routine? 6 Tips to Get You Started

Beginning a workout routine is often the most difficult part of any fitness journey. Well, maybe not as difficult as actually sticking to the routine, but you get the point. So, why is beginning a workout routine so difficult for most people? Maybe because you start off on a high...

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Short bursts of exercise can improve memory functions (Image via Unsplash/Robina Weermeijer)

What Is Exercise Snacking? Top 5 Reasons You Should Try It

Exercise snacking refers to short workout sessions aimed at keeping you active without going to the gym. This term was introduced by scientists at the University of British Columbia in their research paper. The scientists studied the impact of short bursts of aerobic exercise in a single training session...

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The downward facing dog is one of the most common yoga poses to practice from home! (Image via pexels/Elina Fairytale)

5 Common Yoga Poses You Can Practice From Your Living Room

Finding common yoga poses to add to your home workout routine isn't as hard as you think. Yoga is a popular form of exercise that involves physical poses, controlled breathing, and meditation. It has numerous benefits, including stress reduction, improved flexibility and strength, and better sleep. One of the...

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Workout mirror will help in correcting posture (Image via Pexels/Rodnae Productions)

5 Best Workout Mirrors for More Effective Exercise in 2023

The best workout mirrors are effective pieces of equipment that help you get a hands-on workout experience. They can help you get a full-body workout even at home. Moreover, these mirrors tend to be unique in that they allow you to get a reflective display along with helping you...

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5 Best Exercises Similar to Leg Extension for Muscular Quads

If you're looking to build your quad muscles, leg extensions might be the best exercise for you. What if it's not, though, or worse, what if you're injured and can't do any leg extensions at all? Don't worry. We've got some great exercises similar to leg extensions that can...

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6 Best Exercises for Building Strength for Rowing

Building strength for rowing requires strength and stamina, which is why it's so important that you include a variety of different exercises in your training regime to help develop the required endurance. The following movements can help in building strength for rowing: Best Exercises For Building Strength For Rowing Here's a...

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