28Jan
10,000 steps a day are not for everyone; just 30 mins of High-Intensity Interval Training can achieve weight loss
HIIT is a training technique in which you give 100 per cent effort through quick, intense bursts of exerciseNew Delhi: In the extremely busy schedule everyone has, it is difficult to squeeze out time to exercise, and achieve one's weight loss goals. Also, weight loss is not a short-term...
