The secret to good health? Try meditating like a Buddhist monk

Researchers in China assessed the gut microbiome and blood samples of Tibetan monks and compared them to locals who followed a similar diet but didn't meditate. Results showed that monks had higher levels of microbes linked with a lower risk of anxiety, depression and heart disease and a stronger immune system. Pictured: Tibetan Monks attend prayers at the temple Tsuglag Khang in Dharamsala, Himachal Pradesh, India in 2015

22JanJanuary 22, 2023

The secret to good health? Try meditating like a Buddhist monk

Advocates hail meditation for boosting mood and wellbeing.But now scientists say the practice can boost levels of 'good' bacteria in the gut and bring an array of mental and physical health benefits.Researchers in China assessed the gut microbiome and blood samples of Tibetan monks and compared them to locals who...

By bensonsof5Healthchina, dailymail, depression, Health0 Comments

Having Holiday Blues? 5 Tips To Avoid Post-Vacation Hangover

If you are going through a prolonged feeling of sadness, it is a good idea to seek a mental healthcare practitionerIf you are going through a prolonged feeling of sadness, it is a good idea to seek a mental healthcare practitionerThe holiday season is meant to create an environment...

By bensonsof5Self Caredepression, Holiday Blues, Jaggery, lifestyle, mental health, seasonal affective disorder0 Comments

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The secret to good health? Try meditating like a Buddhist monk

Having Holiday Blues? 5 Tips To Avoid Post-Vacation Hangover