Whether it’s getting used to the after-pandemic life or trying to strike a work-life balance, anything and everything can stress you out. If everyday stress is taking a toll on your health, and you can’t help but feel tired – this post is for you! Yoga is one of the most effective ways to deal with stress. So, why don’t you try these yoga stretches to deal with it all? You can take some cues from Shilpa Shetty Kundra, who recently shared yoga poses that can help relax and ward off everyday stress!
Shilpa Shetty Kundra is one of those celebrities who never miss out on their workouts! She tried to work her way out of an injury recently even though she was wheelchair-bound for three months. But no excuse is good enough for her to get out of working out. Now, the actress is up and moving and inspiring her fans to work their way to fitness. She often takes to her social media to share tips and tricks to stay fit and ward off unwanted health problems.
Shilpa Shetty shares yoga stretches to help you stretch and relax
Shilpa Shetty believes that yoga can help us maintain our overall health and achieve it all. She often shares snippets of her fitness regimen on her Instagram account. She recently took to her IG account to share a video showcasing some yoga stretches that can help you relax. In the video, the 47-year-old actor can be seen performing a yoga routine starting with Virabhadrasana.
Check out the video right here:
Benefits of doing these yoga stretches
In the video, Shilpa wrote about the benefits of these yoga stretches that can help you in more ways than one. “A sedentary lifestyle does more harm than we can ever imagine. Giving your body the much-needed stretch every day is crucial. A little while ago, I started practicing the ‘Virabhadrasana to Baddha Virabhadrasana to Prasarita Padottanasana’ flow. It works wonders! Not only does it help stimulate the nervous system and abdominal organs, but also opens the lungs and chest.”
Further stating the benefits, she shares that these yoga asanas will help stretch your shoulders, arms, legs, back, and neck. The benefits of these yoga asanas don’t end here, it also opens up the hips and strengthens your legs and ankles. She also shares that it can help you calm your mind.
A small guide to the yoga asanas mentioned in the video
In the video, the actor is seen beginning the stretches with Viradhasana, transitioning to Baddha Virabhadrasana, and repeating it. Finally, she incorporates Prasarita Padottanasana to complete the stretch. Here’s a breakdown of each one of the yoga asanas for your reference.
Virabhadrasana
This is the first variation of the Warrior pose, which is a foundational pose that improves flexibility and strengthens your muscles. As per reports, this yoga asana helps strengthen your shoulders, legs, ankles, and back. It also opens up your chest, improves focus, and balance while promoting blood circulation, and stretching your limbs. This can be the perfect exercise for you if you want to start your day on a healthy note!
Baddha Virabhadrasana
This yoga pose is an advanced version of the first asana mentioned here. It is also called the Humble Warrior Pose which helps draw the focus on your inner self. Not only does it stretch and strengthen your muscles, but it also improves flexibility, awareness, and concentration and gets rid of negative emotions. It is also a great exercise to strengthen your core.
Prasarita Padottanasana
Also known as wide-legged standing forward bend, this yoga asana serves as a substitute for people who find it hard to perform a headstand or Sirasana. It is a good pose for people as it helps stretch your hamstrings, calves, and hips. It also strengthens your feet, ankles, and legs, thus helping you have a stronger lower back.
Caution: Consult a yoga instructor and a doctor before incorporating any of these yoga poses into your regimen.
