Experts advise including it in the daily fitness routine – and some of the most well-known advocates is actress-model Malaika Arora and her trainer Sarvesh Shahi.
Arthritis is a state characterised by swollen and inflamed joints and may develop with ageing. Over time, it can worsen the stiffness and swelling in the joints and yoga is one of the most effective and popular solutions for the condition. In a recent Instagram post, Sarvesh Shahi, who trains Bollywood celebrities like Malaika Arora, spoke about the many ways yoga could be beneficial for arthritis patients.
“Got pain in joints? Harvard says that yoga can help in dealing with joint pain effectively. Save this reel and make sure to practise these three simple asanas. To lose weight, improve your fitness level, reduce stress and more, start yoga,” he captioned the post.
What are the health benefits of Sarvesh Shahi’s arthritis yoga routine?
The yoga routine demonstrated by Sarvesh Shahi has several health benefits to offer. These include:
- Stretching and strengthening the spine
- Improved stability
- Opening up the hips and shoulders
- Boosting blood circulation
- Stimulating abdominal organs
- Stretching the spine, chest and hips
- Developing stability and balance
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.