Julianne Hough is focusing on self-care! The dancer and actress shows off her incredible figure in a bathing suit during a recent trip to We Care wellness center in California, where she pampered herself. “While I know New Years comes around and everyone believes that’s when the year starts over – we can truly start a new year at any moment – but if that’s what it takes to re commit to coming back to yourself, then I’m all for it! Anyone out there wanting to love on on your health, happiness and healing would definitely find so much value…. Anyway, here’s a little fun I had along the way… cause healing can be the death hole but of shit sometimes, but it can also be nurturing and fun!” she captioned the post. How does she stay so fit? Read on to see 6 of Julianne Hough’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
“Back by popular demand… I took another nap! 💪🏼💤” Hough captioned a recent workout video, showing off her grueling workout. “Thanks for workin’ me out and capturing my goody side @markpulse – who says you can’t dance and play around while you kick some 🍑” In the clip, the dancer, actress, and host shows off her impressively toned midsection as she completes a bunch of strength training exercises like burpees, deadlifts, and a variety of ab exercises using weights.
Hough maintains a gluten-free and vegan diet. “I sound so L.A. right now,” she revealed in a “What I Eat in a Day” video with Harper’s Bazaar, “but it’s because my body needs it. Because trust me, do I love flour, I love sugar, I love cookies, I love all the things. But I’m really just trying to focus on my health from the inside out.”
“This is how I start my morning every. single. day,” she explained in an Instagram video of herself, drinking her daily glass of lemon water. “Having a strong morning routine gives me a sense of stability and puts my mind at ease knowing that I’m waking up, cleansing my body and committing to my wellness.” Her drink “usually consists of lukewarm temperature water with half of a lemon” and sometimes she even makes it the night before, because “sitting overnight, really getting all of those juices flushed out in there,” she told Harper’s Bazaar.
Julianne is one of the many Hollywood stars who swear by green juice. “I usually find a way to do some sort of celery juice, or something that also gives me a little bit of sugar before I go do a quick workout,” she said. “Or I’ll do like, amino acids [vitamins] or something like that to give me that support, that energy that I’m looking for.” One of her favorite green juice recipess? “I usually like it a little sweeter, less bitter, so I put in a green apple, some spinach, kale. Again, if I want it sweeter, I’ll put some carrots in. But I love ginger, and lemon too, so I’ll put that in,” she added to Elle in 2016. “Cucumber, celery, anything green, really. Sometimes I’ll add beets too, depending on my mood. And then I’ll go work out, it just depends.”
“If I could give you any words of encouragement with what you eat, it’s enjoy yourself, everything in moderation, and if you love your body and love what you’re putting into your body, your body’s gonna know,” she told Harper’s Bazaar about the art of the occasional cheat meal. “So if you’re gonna have a drink, if you’re gonna have a yummy sweet tooth, enjoy it. Take the pleasure in it.”
In her post Julianne relieved that her “favorite way to start the year is “coming to a place where you can fully relax, release, re-center and focus on your gut health, your mental clarity and spiritual vibration is my idea of a party!” she wrote. While on the trip she got some fitness in, jumping on a trampoline, dances, steams, soaks, and gets other pampering treatments.
