Last Updated: December 01, 2022, 12:55 IST
Everybody should get at least seven hours of sleep per night. However, life may be hectic, with late evenings and early meetings. Loss of sleep increases your chances of experiencing mental anguish by 2.5 times. Issues with sleep can affect your mental and physical health as well. Certain psychological problems may develop as a result of sleep deprivation.
It goes without saying that obtaining adequate sleep is essential for keeping one’s body healthy. Numerous detrimental health effects, such as type 2 diabetes and heart disease, are associated with sleep deprivation.
Lack of sleep for an extended period of time affects your capacity to control your emotions. It can also affect one’s mood and make them more irritable.
Stress and sleep have an intriguing connection. Having stress might make it more difficult to obtain good sleep. But getting too little sleep might exacerbate your tension. You could experience daily events that can be exhausting for not only your body but mind as well.
The only thing we truly want and deserve following a tough day is a pleasant night’s sleep. During the dark hours, our mind also unwinds along with our bodies. Sleep on a comfortable mattress may boost our bodies’ potential for healing which is extremely beneficial for our overall health.
It is crucial to see a doctor if you’re having trouble staying asleep or falling asleep because of the reciprocal tie between your sleep habits and your mental health.
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