The plank is a full-body exercise that targets your core. It is arguably one of the best core strengthening exercises there is. “It is one of those isometric movements, which is very simple to perform yet efficient. The benefits of performing the plank regularly include increased stability, reduced lower back pain, and stability in one’s balance. You can master the plank by starting off with the high plank and gradually increasing the time. Thereafter, you can then progress to performing the plank on your forearms,” says Spoorthi, fitness expert at Cult.fit.
“Apart from the arms, muscles involved in a plank are the transverse abdominis, rectus abdominis, erector spinae and obliques. You can get many benefits by doing a plank. For instance, it strengthens your core and back muscles, helps improve your posture, and increases flexibility as well,” adds Aditya Chaudhary, fitness expert at ToneOp.
5. Crunches
A top core strengthening exercise is the crunch exercise. This exercise is recommended for beginners as well. “A basic crunch is an abdominal exercise performed while lying face-up on the floor. Crunches help build muscle (because of the intense muscle isolation) and six-pack abs. They include your lower back muscles and obliques, which can help improve balance and posture as well,” remarks Aman Puri, fitness expert and founder of Steadfast Nutrition.
“When training your core in isolation, one of the most effective core exercises are V-Ups followed by crunches. The combination works your lower and upper abs. Try doing the combo of the two exercises for 3-4 sets and feel your core on fire. However, ensure that you have the right form always,” concludes Simran Valecha, fitness expert and co-founder of SimValecha.
