Self Care

Need advice on helping you ditch wedding stress? Here’s everything you need to know to plan your perfect wedding!Planning your...

We live in a world that doesn't have any issue with leaving people in the dust. We work fast, drive...

Hers takes women’s health extremely seriously. And beyond taking women’s health seriously, they make access and convenience a priority. The...

Seventyfour/AdobeStock This post is Part 1 of a series. We all have days when we don’t feel great at work....

Valentine’s Day is here and it’s the season of flowers, chocolate and romantic dinners. But for those of you who...

Postpartum hair loss, a condition in which a woman experiences hair loss following pregnancy, is a common concern among new...

Thema Bryant is doing the most, and doing it very well.She is the president of the American Psychological Association and...

We’ve all heard it: teaching is an incredibly rewarding, but incredibly difficult profession, and we need to practice self-care to...

I HAVE never really meditated before but I tried a Kardashian-recommended high-tech headband and was shocked. Late last year, Kourtney...

A healthy lifestyle is the precursor of a healthy individual with a sound body and mind. Maintaining a healthy lifestyle...