Health
Healthy Kids Colorado Survey provides well-being snapshot of Routt County youth
The Routt County Youth Services Coalition compiled a one-page “snapshot” of the most recent countywide results from the Healthy Kids...
Healthy Lifestyle—Especially a Nutritious Diet—Seems to Slow Memory Decline in Older People
Marcus Aurelius on PexelsA 10-year study of Chinese adults over the age of 60, showed that a healthy lifestyle, in...
Include these practices to boost your family’s mental and physical well-being | Tips
Image Source : FREEPIK Tips to boost the mental and physical health of your family A healthy mind is vital...
Celebrations Can Benefit Your Health and Well-Being
Perceived social support is an important factor in maintaining good mental health and well-being. Studies have shown that individuals with...
103 Anxiety Quotes to Calm and Comfort You on Tough Days
For those who are facing generalized anxiety disorder (GAD), getting through a challenging bout of symptoms can feel impossible. Even...
The celebrities who have ditched alcohol for good as Dry January draws to a close
If you are one of the millions who took part in Dry January, it is only a matter of days...
10,000 steps a day are not for everyone; just 30 mins of High-Intensity Interval Training can achieve weight loss
HIIT is a training technique in which you give 100 per cent effort through quick, intense bursts of exerciseNew Delhi:...
Is Tempeh Good for You? What to Know About the Plant-Based Protein
Source: iStockWhether you've simply dabbled in a plant-based diet, or if you're a long-time vegan or vegetarian, you're most likely...
Telehealth payment parity only good through 2023
Photo: Luis Alvarez/Getty Images The federal government extended telehealth waivers for two years, but the current higher rate of reimbursement...
Kissing a baby: Health risks you should be aware of
The joy of your newborn being handed over to you is simply indescribable. As a mom, you naturally hold your...
