Try these 5 exercises at home to reduce belly fat. Pic Credit: Pexels
KEY HIGHLIGHTS
- Belly fat is an extremely common yet difficult issue faced by people
- Women have less time to take care of their physical health
- Here are 5 exercises one can practice at home to get rid of belly fat
Exercises without equipment are a convenient way to get in shape without the use of any weights, machines, or, as the name suggests, any equipment at all. Without any complications, you can exercise anytime, anyplace. These exercises are excellent for getting a flat stomach because they teach you how to use your own bodyweight to burn fat and develop lean muscle all over your body.
So, without further ado, here are 5 simple exercises women can try at home to get rid of belly fat. These exercises will also help strengthen the muscles and increase stamina and core strength.
Exercises to lose belly fat home without any equipment
Reverse Push Up
The reverse push-up is a vigorous movement workout that reduces belly fat by strengthening your lower back and engaging your core. To begin this workout, raise your body and hips to face the ceiling and lie on your back with your shoulders and hips raised toward the ceiling in a tabletop position. Drop your shoulders, brace your body on your palms and heels, and keep your body looking upwards in a straight line. This workout helps tone the arms and glutes.
Sit-Ups
The most well-known and frequent exercise for getting a flat stomach is sit-ups. It is a form of abdominal endurance training that entails a straightforward crunching motion that works on the abdominal muscles. The rectus abdominus is strengthened via sit-ups, which can be done anyplace. A sit-up is similar to a crunch, except it works more muscles and has a wider range of motion.
Dead bug
The dead bug exercise strengthens the back muscles, especially focusing on the lower back. Simply lie down and bend your knees until your feet are flat on the floor to begin this workout without any equipment. Then, elevate your bent legs till your knees are over your hips while contracting your abs. At the same time, raise both of your arms halfway overhead. Bring your right arm and left leg back to the beginning position by gradually lowering them until they are just above the floor. Perform three sets of 15 repetitions on each side.
Side Plank
In a side plank, the right or left side of the body is supported by the arm and the leg, and the position is maintained for as long as possible. It is necessary to extend the top arm upward at a right angle to the body. The side plank tones the side core while stabilizing it and working the oblique muscles.
Planks
The plank is an intense strength-building exercise that engages all of the core muscles and stabilizes its movement. Performing a plank is incredibly easy but powerful. The ideal plank technique involves holding a still push-up stance for as long as you can. Start by doing it for 30 seconds before increasing the time to 1 minute, then 2 minutes. The best approach to practice a plank is to hold it for a minute, take a 10-second break, and then do it at least three times more. Planks are also excellent for enhancing upper arm strength.
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