Alia Bhatt resumes workout a month after welcoming baby girl.
Alia was first snapped post-pregnancy at her sister Shaheen Bhatt’s birthday and fans were amazed at how fit Alia looked. The celebrated actress was spotted once again a few days back exiting a yoga studio and Alia looked stunning.
Sans any makeup, Alia opted for a pair of yoga pants with a simple tee and a jacket. Pulling her hair back into a simple bun, the new mom looked radiant.
Are you a new mom looking to embrace fitness post-pregnancy too? Here are 5 benefits of kickstarting a workout shortly after welcoming your baby.
Post-partum depression
One of the biggest advantages of leaving the house for an hour and focussing on yourself is keeping postpartum depression at bay. Workouts release the happy hormone that makes you feel lighter and happier.
Boosts Energy
If we have to be absolutely honest, you need all the energy after welcoming a child. Begining your day with a workout gives you that instant energy boost that helps you stay active the rest of the day.
Better sleep
Is there any new mom who isn’t sleep-deprived? It’s a known fact that regular workout helps you get better sleep.
Stress reliever
Is your baby sleeping well, is your baby healthy, is your baby well-fed, and so many other things that constantly keep you stressed and anxious? But one hour of regular workouts can help you manage your stress better.
Weight Loss
And most importantly, if you are regular and consistent, you will also see yourself losing pregnancy weight, especially around the abdomen.
Before you begin your workout ritual, it is most important that you speak to your physician as well as your gynecologist.
