Weight loss tips: Want to shed some kilos this winter? Add these foods to your diet.
Weight loss tips: Add fibre rich foods to your diet
Wanting to lose weight is an issue many of us battle with. Lack of proper research and routine can hinder your weight loss. One of the factors that greatly influences our weight is our diet. As winter season is in place, it is the best time to add foods that are beneficial for us in winter. Here are best winter foods to add to your diet if you are trying to lose weight.
Add these winter foods to your weight loss diet:
When eaten in the winter, pears are incredibly nutritious and high in fibre. The best pears are Bosc and Anjou. There is one more pear that tastes excellent in the winter. It is known as cactus pear. Cactus pears include antioxidants that are well known for their anti-inflammatory properties. You can prevent winter weight gain by doing this.
2. Citrus fruits
Winter is the best time to eat citrus fruits since they are at their most delectable. They provide an abundance of vitamin C. You get a boost of energy from vitamin C, which also keeps you healthy. During the winter, it’s simple to find citrus fruits including lemons, oranges, tangerines, and many more. It is the ideal wintertime snack for shedding pounds.
3. Sweet potatoes
Sweet potatoes more commonly known as Shakar gandi in hindi, is a popular winter food. This warm and delicious vegetable can be prepared in a variety of ways and is a great addition to your winter diet if you are trying to lose weight. Sweet potatoes help you feel full, reduce body fat and can aid weight loss.
Soups are a great winter food for weight loss. Soups are not only warm and perfect for the chilly weather but they are also highly nutritious and low in calories. Soups are known to increase satiety and reduce calorie intake if consumed before meals such as lunch and dinner. Soups are also a versatile food and can be prepared by combining various different veggies, meats, spices, herbs, etc.
Radishes are packed with fibre and water, which help to fill up your stomach and reduce the desire for unhealthy food. They are very low in calories, with only 12 calories in a serving of 1/2 cup of radishes. Additionally, radishes have fibre, which is important for losing weight. One gram of fibre can be found in half a cup of radish. Radishes have a low glycemic index (GI), which means that they support steady glucose patterns and hence advance weight loss. So, to swiftly lose weight, add radish to your plate of mixed greens.
6. Sunflower seeds
Sunflower seeds are rich in folate, proteins, and vitamin B. They are one of the most amazing dietary tidbits that make you feel full and help you manage your desires for food. They also provide magnesium, selenium, and vitamin E to your body. Sunflower seeds are a fantastic winter food source for weight loss because they include vitamin E, which is arguably the finest fat-solvent antioxidant. To avoid food cravings, consume a small handful of sunflower seeds one to two times per day.
These foods will help you lose weight through the winter season.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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